Managing Stress and Navigating Self-Care

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Portrait of Trish Hart

Presented by

Trish Hart — Stress reduction, health and wellness coach, mind-body expert, and mindfulness instructor with Corporate Education Group

A stress-reduction-focused health and wellness coach and mindfulness instructor whose healthcare background spans administrative and patient care roles at Boston teaching hospitals and consulting at Deloitte. Trained at Duke Integrative Medicine and the Benson Henry Institute, where she is a certified SMART facilitator.

Want to go deeper?

The webinar introduces the stress response and the practices that counter it. This course builds lasting resilience — telling positive stress from negative stress and burnout, and strengthening well-being with a five-pillar resilience model.

Develop a Growth Mindset Through Resilience and Grit

Management and Leadership · Instructor-led

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About this webinar

Our lives get disrupted; health, careers, finances, relationships, and routines are just a few things that have been impacted over the past few years. This ongoing stress and trauma can impact our physical and mental health, and putting ourselves as a priority is difficult. However, taking steps to manage stress and prioritizing self-care has never been so important.

Enjoy this interactive workshop that shares research findings and the neuroscience of the stress response and its antidote, the relaxation response. In addition, you will discover the multiple layers of self-care to create your own personalized self-care plan, plus experience valuable simple mind-body practices to implement when times of stress are high. The end result is a balanced, strong, and resilient mind and body.

What you’ll learn

The stress response — the research findings and neuroscience behind it.

The relaxation response — the stress response’s antidote.

The layers of self-care — and how to build your own personalized self-care plan.

Simple mind-body practices — to use when times of stress are high.

Ready to build these skills across your team?

CEG’s training programs can be delivered as a cohort program for your organization, with hands-on practice and real application. Talk to us about bringing it to your team. Call 1.800.288.7246 (US only) or +1.978.649.8200.

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