Enhancing Your Focus and Productivity

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Presented by

Christa Kirby — VP, Talent Development and Global Practice Director for Management and Leadership at CEG

A licensed psychotherapist, Christa integrates her global experience as a mental health professional with her passion for holistically developing leaders and teams. For the last 25 years she has designed and delivered impactful learning experiences for companies, nonprofits, and non-governmental organizations around the world, and has played a pivotal role in national and global initiatives focused on diversity, equity, and inclusion, civil society building, and conflict resolution.

Want to go deeper?

This webinar pairs well with CEG’s instructor-led work on personal productivity. Go further into prioritization, planning, and the systems that help you protect your focus and translate energy into meaningful results — tailored and delivered privately for your team.

Setting Goals and Taking Action: Time Management Best Practices

Management & Leadership · Interactive course · Private or public delivery

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About this webinar

To be productive at work, we need to manage both our time AND our energy — and doing one at the expense of the other leads to greatly diminishing returns. In this interactive session, we bust the myth of multitasking by investigating the neuroscience behind taking in huge amounts of information while continually shifting our focus and attention. We’ll also leverage a growing body of research on “chronotypes” to determine how to structure your day to maximize both your energy and your cognitive acuity.

What you’ll learn

Interruption science — understand how interruptions and multitasking affect attention, and what the research really says.

Embracing mindfulness — apply mindfulness techniques to sharpen focus and stay present.

Your chronotype — identify your personal energy rhythms and when you do your best thinking.

Structuring your day — align demanding work with your peak cognitive windows for sustained productivity.

Ready to help your team focus and do their best work?

CEG helps organizations build productivity, communication, and leadership skills through onsite, virtual, and customized programs. Talk to us about bringing this training to your team. Call 1.800.288.7246 (US only) or +1.978.649.8200.

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